Healthy Organic Ingredients

Dancing Women Home-Style Meals uses organic ingredients whenever possible.  Our suppliers work hard for us, making sure we have the freshest produce possible.  During the growing season you can often find Vickie out in her garden picking fresh red and green leaf lettuce for your salads and snipping herbs to use in the preparation of your meals.

Endorsement

Cynthia Lair , author "Feeding the Whole Family," is a certified health and nutrition counselor who has been teaching whole foods cooking in NYC and Seattle since 1983.  She has been a member of the nutrition faculty at Bastyr University since 1994.  Cynthia lives with her husband and daughter in Seattle.

"Imagine having a caring woman and her staff prepare delicious, nutritious, whole food meals that you can have ready in a snap.  Dancing Women Meal Delivery is devoted to providing this phenomenal service.  I encourage you to ease your busy schedule, support your family's health, and fulfill your desire for wholesome, home-cooked foods all at the same time by ordering these nourishing meals today."

Commonly Used Ingredients:

We work hard to provide the "cleanest" ingredients! We don't add any extra preservatives, chemicals, or colorings to our meals.

Sweeteners -
We try our best to use unrefined or less refined sugars. They are said to metabolize slower and are better for your health. Some of the sweeteners we use are raw honey, sucanat, turninado sugar, barley malt powder, black strap molasses (for added iron), brown rice syrup, and maple syrup.

Oils -
Some oils are better for you than others. It's more than a fat issue. Hydrogenated and partially hydrogenated oils are being questioned as carcinogens and at any rate are not natural. We try our best to use healthier choices in oils. Some of these include expeller expressed canola oils, extra virgin olive oil, and natural butters rather than artificially colored and flavored margarines.  And, we us non-GMO ingredients whenever possible.

Grains, Legumes and Flours -
All are available locally through Manna Mills Natural Foods Warehouse, where they have hand-operated grain mills.

Small Stuff -
Nutritional Yeast and Bragg's Aminos are commonly used in our recipes.  Even the chocolate we use in our Mole Sauce is organic!!

We go to extra lengths for you!

~Make the healthy choice~
~ Delicious ~ Affordable ~ Convenient ~